This includes supporting fat burning and providing valuable antioxidants. Making the switch from your typical blend to green tea may have some remarkable benefits depending on how much you consume. There is nothing better than taking time out to put your feet up and have a cup of tea. This tantalising stem ginger is coated with vegan, organic dark chocolate to make the perfect snack for everyone, even when you are on the go. The KIND Peanut Butter & Dark Chocolate Bar is a healthier snack than typical chocolate treats, as it combines a satisfying blend of whole peanuts, honey and chocolate.įor lovers of raw food, give The Raw Chocolate Company Raw Chocolate Stem Ginger a try. Using seaweed harvested from the seas of South Korea and coated with crispy tapioca, these crisps contain no nasties and loads of flavour. If crisps are your downfall then the Abakus Foods Seaweed Crisps are a perfect substitute. We are all tempted by a spot of snacking, so if you are going to do it, make sure it is something that is good for you. You can add it to muffins, avocado on toast or a salad dressing to get a wonderful, healthy boost. The Bragg Organic Apple Cider Vinegar is made from organically grown apples and contains no fat and very few calories or carbs. Working apple cider vinegar into your food provides a light, subtle taste and can help provide a source of friendly bacteria for your microbiome. There are now many recipes available that use flaxseed in place of flour to make all of your favourites gluten-free. This is commonly found in anything that uses flour, which is an abundant ingredient. If you are trying to cut gluten out of your food, it can be surprising how frequently it appears. It also tastes great and can bring a sweet and unique flavour to your food. The Perfectly Pure Extra Virgin Pure Coconut Oil is fantastic for baking, frying and spreading and is composed of saturated fats which can raise good cholesterol. And coconut oil has come to prominence in recent years after being championed by various health food experts. What you cook your food in is can be as important as what you cook. ![]() It is fully traceable from hive to home and can be dissolved in a cup of warm water for a sore throat. It is easy to add a couple of tablespoons of Manuka Lab Manuka Honey to your day by adding it to your tea instead of sugar or putting it on your breakfast. Manuka honey contains methylglyoxal (MGO) which is responsible for its antibacterial properties and can help to sooth sore throats. Manuka honey is one ingredient that can be added into your diet easily and can have a massively beneficial effect. Store cupboard favourites: essential cooking ingredients Manuka honey So, listen to your body to identify what you need. ![]() There are now some incredible options to add into your diet that taste great, work hard for your body and suit vegetarian or vegan lifestyles. It is easy (and wrong!) to think that the food that is good for us is boring, hard work or tasteless. Food can make us feel happy, help mend broken hearts and help us to celebrate with friends.īut when we make the wrong food choices, it can also make us feel sluggish, unhealthy and overweight. We turn to food for all sorts of reasons that are not just about hunger. Food and drink is not just the stuff that keeps us alive, it can be what makes us feel alive.
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